Comments

1. သီဟမိုး says:

   May 31, 2010 at 4:14 am

   ေကာင္းပါတယ္ ကိုေအာင္ေအာင္မေန႔ကပဲ ကိုေအာင္ေအာင္ ပို႔စ္မတင္ ေတာ့ဘူးလားလို႔ ေမးေနတာ ကိုႏိုင္ေ၀၀င္းကို အၿမဲတမ္း အားေပးေနပါတယ္ အကိုတို႔၇ဲ႔ ဆိုဒ္ေလးကို ဒီထက္လည္း ေအာင္ၿမင္ပါေစဗ်ာ
2. Naing Wai says:

   May 31, 2010 at 11:23 am

   ေက်းဇူးပါဗ်ာ။ ကၽြန္ေတာ္တို႔လည္း အစြမ္းကုန္ၾကိဳးစားၾကမွာပါ။
3. zarni says:

   June 1, 2010 at 12:49 am

   Yes, i just want to know the requirements of a bodybuilder to compete in MR.BURMA junior! Just general. Also, it is a difficult thing for us to calculate the calories and making a diet plan. Plz more posts about that topic , SIR. Thank you
4. Naing Wai says:

   June 4, 2010 at 4:16 am

   Ok.. Zarni.. there’s no specific requirement to compete in Mr. Burma. Junior.. but you should have superior physique because that’s the toughest bodybuilding challenge in Myanmar. Otherwise you’ll step up on the stage for somewhat like a minute and go to backstage with probably no chance of coming onstage again since the judges will select like final 10 competitors to show up. If you win first prize in the junior class, you’ll have permission to compete in senior class next year. Well! we’ll post more about that topic you said. Thank you. You can check something to improve your diet plan in this already posted one before: http://myanmarfitness.com/simple-but-greatest-diet-plan

   Keep training,
   Naing Wai Win
5. saisai says:

   June 9, 2010 at 2:05 am

   စာေမးပြဲရွိေနလို႔ အခုမွ မဖတ္ရေသးတဲ့ ပို႔စ္ေတြကို အကုန္ဖတ္ရတယ္… ကယ္လိုရီတြက္ခ်က္ပံုဆိုတာကို စိတ္ဝင္စားပါတယ္… အဲဒါနဲ႔ ပတ္သတ္ၿပီး ပို႔စ္တင္တာကို ေစာင့္ေနပါမယ္….
   ေနာက္တခုက ဝတဲ့သူနဲ႔ ပိန္တဲ့သူေတြအတြက္ ကယ္လုိရီဟာ ဘယ္လိုအက်ဳိးသက္ေရာက္မႈရွိလဲဆိုတာ ရွင္းျပေပးေစခ်င္ပါတယ္…. းD
   wish you all good luck!
6. Naing Wai says:

   June 15, 2010 at 11:52 am

   ဟုတ္ကဲ့ဗ်ာ ေရးလိုက္ျပီ။ တစံုတရာ အက်ဳိးရိွမယ္လို႔ ေမွ်ာ္လင့္ေၾကာင္းပါ။ http://myanmarfitness.com/calorie-calorie-2

   Cheers!
   Naing Wai