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	<title>Comments on: ျမန္မာ့ကာယဗလလက္စြဲက်မ္းငယ္</title>
	<atom:link href="http://myanmarfitness.com/bodybuilding-bible/feed" rel="self" type="application/rss+xml" />
	<link>http://myanmarfitness.com</link>
	<description>Myanmar Fitness Blog. Every thing you need to know about fitness</description>
	<lastBuildDate>Mon, 06 Feb 2012 09:17:13 +0000</lastBuildDate>
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		<item>
		<title>By: allein phai</title>
		<link>http://myanmarfitness.com/bodybuilding-bible/comment-page-1#comment-2395</link>
		<dc:creator>allein phai</dc:creator>
		<pubDate>Sat, 04 Feb 2012 02:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://myanmarfitness.com/?page_id=847#comment-2395</guid>
		<description>i like you because i thought about bodybuilding deeply and i decided to built and compete . but there are some problems about diet.thank you for sharing.</description>
		<content:encoded><![CDATA[<p>i like you because i thought about bodybuilding deeply and i decided to built and compete . but there are some problems about diet.thank you for sharing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thet Paing</title>
		<link>http://myanmarfitness.com/bodybuilding-bible/comment-page-1#comment-2279</link>
		<dc:creator>Thet Paing</dc:creator>
		<pubDate>Thu, 29 Dec 2011 07:19:44 +0000</pubDate>
		<guid isPermaLink="false">http://myanmarfitness.com/?page_id=847#comment-2279</guid>
		<description>ေက်းဇူးအမ်ားႀကီးတင္ပါတယ္ ခင္ဗ်ာ။အခုလုိ ကာယဗလနဲ.ပတ္သက္တဲ.စာအုပ္ေတြ အမ်ားႀကီးေရးႏိုင္ပါေစ။

၀ါသနာတူညီအကိုေတြကို လည္းတဆင္.ျဖန္.ေ၀ေပးလိုက္ပါမယ္။ ဘယ္သူက စတင္ေရးသားခဲ့တယ္ဆိုတာလည္း ေသေသခ်ာခ်ာေျပာျပလိုက္ပါ.မယ္ ခင္ဗ်ာ။

သက္ပိုင္</description>
		<content:encoded><![CDATA[<p>ေက်းဇူးအမ်ားႀကီးတင္ပါတယ္ ခင္ဗ်ာ။အခုလုိ ကာယဗလနဲ.ပတ္သက္တဲ.စာအုပ္ေတြ အမ်ားႀကီးေရးႏိုင္ပါေစ။</p>
<p>၀ါသနာတူညီအကိုေတြကို လည္းတဆင္.ျဖန္.ေ၀ေပးလိုက္ပါမယ္။ ဘယ္သူက စတင္ေရးသားခဲ့တယ္ဆိုတာလည္း ေသေသခ်ာခ်ာေျပာျပလိုက္ပါ.မယ္ ခင္ဗ်ာ။</p>
<p>သက္ပိုင္</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: စိုင္းစစ္</title>
		<link>http://myanmarfitness.com/bodybuilding-bible/comment-page-1#comment-2266</link>
		<dc:creator>စိုင္းစစ္</dc:creator>
		<pubDate>Mon, 26 Dec 2011 08:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://myanmarfitness.com/?page_id=847#comment-2266</guid>
		<description>ေက်းဇူး႔ပဲဗ်ာ...တကယ္ကိုေက်းဇူးပါဗ်ာ</description>
		<content:encoded><![CDATA[<p>ေက်းဇူး႔ပဲဗ်ာ&#8230;တကယ္ကိုေက်းဇူးပါဗ်ာ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pyae phyo thu</title>
		<link>http://myanmarfitness.com/bodybuilding-bible/comment-page-1#comment-2088</link>
		<dc:creator>pyae phyo thu</dc:creator>
		<pubDate>Sat, 15 Oct 2011 09:09:44 +0000</pubDate>
		<guid isPermaLink="false">http://myanmarfitness.com/?page_id=847#comment-2088</guid>
		<description>ေက်းဇူးတင္ပါတယ္ ခင္ဗ်ာ ။ ကာယဗလ နဲပက္သက္ျပီးေတာ့ စာအုပ္ေတြသိပ့္မေတြ႕ရဘူးေနာ္ ေက်ာက္ဘီလူးတင္ေမာင္ေဆြေရးတဲ့ စာအုပ္ေလာက္ဘဲေတြ႕ဘူးတယ္ ။ အခုလုိ စာအုပ္ကိုေတြ႕ရတာ အရမ္းဝမ္းသာပါတယ္ ။ ေနာက္လည္း ဆက္လက္ ေမွ်ာ္လင့္ေနမယ္ေနာ္
                                                                                          ျပည့္ၿဖိဳးသူ</description>
		<content:encoded><![CDATA[<p>ေက်းဇူးတင္ပါတယ္ ခင္ဗ်ာ ။ ကာယဗလ နဲပက္သက္ျပီးေတာ့ စာအုပ္ေတြသိပ့္မေတြ႕ရဘူးေနာ္ ေက်ာက္ဘီလူးတင္ေမာင္ေဆြေရးတဲ့ စာအုပ္ေလာက္ဘဲေတြ႕ဘူးတယ္ ။ အခုလုိ စာအုပ္ကိုေတြ႕ရတာ အရမ္းဝမ္းသာပါတယ္ ။ ေနာက္လည္း ဆက္လက္ ေမွ်ာ္လင့္ေနမယ္ေနာ္<br />
                                                                                          ျပည့္ၿဖိဳးသူ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: thiha</title>
		<link>http://myanmarfitness.com/bodybuilding-bible/comment-page-1#comment-2032</link>
		<dc:creator>thiha</dc:creator>
		<pubDate>Mon, 03 Oct 2011 05:28:14 +0000</pubDate>
		<guid isPermaLink="false">http://myanmarfitness.com/?page_id=847#comment-2032</guid>
		<description>thanks</description>
		<content:encoded><![CDATA[<p>thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: minnaung</title>
		<link>http://myanmarfitness.com/bodybuilding-bible/comment-page-1#comment-1266</link>
		<dc:creator>minnaung</dc:creator>
		<pubDate>Mon, 14 Mar 2011 09:07:02 +0000</pubDate>
		<guid isPermaLink="false">http://myanmarfitness.com/?page_id=847#comment-1266</guid>
		<description>ေက်းဇူးတင္ပါတယ္ ကာယဗလနဲ႔ပါတ္သက္ၿပီးေရးခ်င္ပါတယ္ အၾကံေပးပါဗ်ာ</description>
		<content:encoded><![CDATA[<p>ေက်းဇူးတင္ပါတယ္ ကာယဗလနဲ႔ပါတ္သက္ၿပီးေရးခ်င္ပါတယ္ အၾကံေပးပါဗ်ာ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hk</title>
		<link>http://myanmarfitness.com/bodybuilding-bible/comment-page-1#comment-1170</link>
		<dc:creator>Hk</dc:creator>
		<pubDate>Tue, 22 Feb 2011 11:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://myanmarfitness.com/?page_id=847#comment-1170</guid>
		<description>အားလံုးအတြက္ ေက်းဇူးအမ်ားႀကီးတင္ပါတယ္ဗ်ာ။</description>
		<content:encoded><![CDATA[<p>အားလံုးအတြက္ ေက်းဇူးအမ်ားႀကီးတင္ပါတယ္ဗ်ာ။</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: zawhein</title>
		<link>http://myanmarfitness.com/bodybuilding-bible/comment-page-1#comment-495</link>
		<dc:creator>zawhein</dc:creator>
		<pubDate>Wed, 25 Aug 2010 04:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://myanmarfitness.com/?page_id=847#comment-495</guid>
		<description>က်ြန္ေတာ္ကလည္း၀ါသနာနဲ ့က်န္မာေရးအတြက္ကစားေနတဲ့သူတစ္ေယာက္ပါအခုလုိမ်ိဳးေတြတင္ေပးတဲ့အတြက္ေက်းဇူး
အမ်ားၾကီးတင္သလုိဂုဏ္လည္းယူပါတယ္က်ြန္ေတာ္တုိ့ၿမန္မာေတြအဆင့္မနိမ့္ေတာ့ဘူးတၿဖ္ညးၿဖ္ညးနဲ့ဒီလုိသာဆက္ၿပီး
လုပ္သြားရင္နည္းပညာဆုိတာလက္တကန္းပဲၿဖစ္ေတာ့မယ္အဲဒီအတြက္်ကယ္ကုိဂုဏ္ယူပါတယ္လုိက္စားဖုိ့နဲ ့မ်ွေ၀ဖုိ့ကေတာ့က်ြန္ေတာ္တုိ့တာ၀န္ေပါ့

ေဇာ္ဟိန္း
မႏၱေလး</description>
		<content:encoded><![CDATA[<p>က်ြန္ေတာ္ကလည္း၀ါသနာနဲ ့က်န္မာေရးအတြက္ကစားေနတဲ့သူတစ္ေယာက္ပါအခုလုိမ်ိဳးေတြတင္ေပးတဲ့အတြက္ေက်းဇူး<br />
အမ်ားၾကီးတင္သလုိဂုဏ္လည္းယူပါတယ္က်ြန္ေတာ္တုိ့ၿမန္မာေတြအဆင့္မနိမ့္ေတာ့ဘူးတၿဖ္ညးၿဖ္ညးနဲ့ဒီလုိသာဆက္ၿပီး<br />
လုပ္သြားရင္နည္းပညာဆုိတာလက္တကန္းပဲၿဖစ္ေတာ့မယ္အဲဒီအတြက္်ကယ္ကုိဂုဏ္ယူပါတယ္လုိက္စားဖုိ့နဲ ့မ်ွေ၀ဖုိ့ကေတာ့က်ြန္ေတာ္တုိ့တာ၀န္ေပါ့</p>
<p>ေဇာ္ဟိန္း<br />
မႏၱေလး</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jayjay</title>
		<link>http://myanmarfitness.com/bodybuilding-bible/comment-page-1#comment-494</link>
		<dc:creator>jayjay</dc:creator>
		<pubDate>Tue, 24 Aug 2010 06:26:30 +0000</pubDate>
		<guid isPermaLink="false">http://myanmarfitness.com/?page_id=847#comment-494</guid>
		<description>i like this?</description>
		<content:encoded><![CDATA[<p>i like this?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kyawthuaung</title>
		<link>http://myanmarfitness.com/bodybuilding-bible/comment-page-1#comment-321</link>
		<dc:creator>kyawthuaung</dc:creator>
		<pubDate>Mon, 14 Jun 2010 21:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://myanmarfitness.com/?page_id=847#comment-321</guid>
		<description>အကိုေရ့
ေက်းဇူးပါပဲ။ေဒါင္းလုဒ္ခ်သြားပါတယ္။အသံုးဝင္တဲ့ပညာေတြကိုျဖန္ ့ေဝေပးလို ့ ဘဝဆက္တိုင္းပညာပါရမီ နဲ ့့ျပည့္ ဝပါေစလို ့ဆုေတာင္းေပးပါတယ္။</description>
		<content:encoded><![CDATA[<p>အကိုေရ့<br />
ေက်းဇူးပါပဲ။ေဒါင္းလုဒ္ခ်သြားပါတယ္။အသံုးဝင္တဲ့ပညာေတြကိုျဖန္ ့ေဝေပးလို ့ ဘဝဆက္တိုင္းပညာပါရမီ နဲ ့့ျပည့္ ဝပါေစလို ့ဆုေတာင္းေပးပါတယ္။</p>
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