Comments

1. Bala Gyi says:

   December 5, 2009 at 9:05 am

   I really like Phil Heath. I think he’ll one day be Mr.Olympia. Good to see that, man!! Thank you!
2. Aik oo says:

   December 14, 2009 at 11:55 pm

   I think it is too least for fatty man
3. Naing Wai says:

   December 15, 2009 at 11:01 am

   Yes it’s too least if u crunch like a fish! And fatty man can’t show his six packs by doing countless hell of sit ups or leg raise. That fatty man, first, have to reduce his bodyfat by doing a lot shit of cardio! I mean running for about 2 hours a day, for example. Then secondly he must learn how to squeeze his abs even in just a rep of sit up or crunching! After that, i’m sure this ab routine by Phil Heath would be too much for him!!